Did you Vote for Exercise Today?
Today was ’special-election-Tuesday’. You ask, what in the world is ’special-election-Tuesday’… I know, I am shaking my head too, but, essentially in my area of the world, it means we needed another election because they didn’t get it all figured out during our ‘normal-election-Tuesday’.
In honor of our out-of-sync Election Day, I decided to walk to my polling place, vote and then head home interval style. I am sure at this point most of my neighbors have decided if I ran a little slower, I might actually be able to run longer than a minute of so at a time. That’s okay; it can be our little secret that I am actually in better shape doing intervals than I ever was running mile upon mile upon mile.
So get out, vote, run, lift, eat healthy and play your favorite sport until you’re a 110 years old.
Research has shown it takes less time to burn more fat and get in better shape with interval training. Get the facts on Interval Training Programs and get in the best shape of your life.
Date: May 19, 2009
Categories: My World
