Fitness Diet Reviews asks what is fasting and why should you care?

Before we jump into all the benefits of Intermittent Fasting, lets take a quick shot at defining what is fasting.

Intermittent fasting typically consists of a 24-hour period of fasting followed by several days of ‘normal’ eating. There are several variations on the fast, then don’t fast timing sequence. Some people fast one day and then resume normal eating the next day. Others choose to engage in an extended multi-day fast.

In my own personal experience, fasting every other day or fasting for extended periods of time was not sustainable and had a dramatic impacts on my life. I much prefer an intermittent fast once or twice a week for a 24 hour period. I find I can easily fast one day a week. I struggled with more extreme fasting schedules – one day works for me.

What Happens When You Eat

First lets take a look at what happens to the body when you are not fasting. It typically takes your body around three to four hours to digest your food. After you have digested your food, your body then takes several hours to absorb the foods nutrients. All told, this process takes up to eight or nine hours with fats taking the longest.

What Happens When You Fast

In contrast, when you ask what is fasting, in many ways it’s the absence of ingestion and digestion of foods. After nine hours of fasting, you body has ‘used-up’ your last meal and it turns to your liver to produce glycogen (one of the bodies primary energy sources).  Your body will also tap into protein reserves providing up to 12 hours of fuel. After this period of time, the body will turn to fat reserves.

Dangers of Fasting

While fasting can and does have many benefits, prolonged fasting can result in serious injury. As you body begins to use up more and more fat reserves, it will begin to release toxins. Once your fat reserves are used up, your body will begin consuming muscle.

At this stage you are way beyond asking what is fasting. At this stage, any benefits of fasting are long gone and you are starting to cause serious damage to your body. This is another reason why I much prefer Intermittent Fasting. There is a lot of great information on the value, techniques and health benefits of Intermittent fasting available.

Intermittent Fasting Review

I really like Brad Pilan’s Eat Stop Eat, Intermittent Fasting program. If you are interested in purchasing Brad’s eBook, you can do that here. You also might find Fitness Diet Reviews evaluation of Eat Stop Eat helpful which you can find here.

Fitness Diet Reviews Puts Eat Stop Eat through the Review Gauntlet

Take me directly to the  no bull summary and conclusion

Leveraging his masters thesis and athletic background, Brad Pilon develop his intermittent fasting diet. As a nutritionist, he is interested in a program that maintains a healthy diet enabling you lose weight and build muscle.

Don’t mistake Brad’s diet for a low calorie plan. With Eat Stop Eat you will avoid the dreaded ’starvation’ mode which plays havoc with your metabolism and brings your weight loss to a screeching halt.

So what is “Intermittent Fasting?”

The idea is to go without food once or twice a week for a 24-hour period. Initially the idea of going without food for a day sounded tougher. I found that fasting for one day was much easier for me than an extreme low calorie diet that makes me feel hungry all week long. This may come down to personal preference, but I suggest you give intermittent fasting a try before passing judgment – you might find it works better for your lifestyle.

I am not saying I wasn’t hungry, but I did find it easier than I thought. Also, my body seemed to get more used to a one day fast after a couple times.

Does Fasting impact your workouts?

One of my big concerns with fasting, was that I would offset my resistance training gains. It doesn’t make sense to lose weight if that also means you will lose muscle. For me that just wasn’t the case. I also really appreciated the flexibility of eating when and what I wanted the rest of the week. Having enough food and energy for my workouts allowed me to up my training.

How easy is the diet?

This is the easiest diet I have ever tried. Outside of my fast day, I would eat what I wanted when I wanted. No weird foods or out-of-sync eating schedules. Given how little this diet disrupts your normal eating habits the rest of the week, it’s just plain easy.

Does it work?

Yes, I definitely lost weight and had enough energy on non-fast days to keep my daily life going full tilt. As long as you fast once or twice a week and eat healthy the rest of the week you will lose weight.

No Bull Summary and Conclusion

EASE — 9/10

This one is a complete no-brainer. Following Brad’s guidelines and you are ready to go.

LIFESTYLE IMPACT — 8.5/10

This one would be a 10/10, but you will need to make sure you haven’t planned to go out for your anniversary dinner, eat your favorite birthday cake, etc. on your fast day.

COST– 9/10

Outside of the low initial purchase price, there is absolutely no special food or equipment needed.

RESULTS — 9.5/10

If you fast at least once a week and don’t eat everything in site the rest of the week you will lose weight.

CONCLUSION — 9/10 Highly Recommended

When it comes to simple, effective weight loss, Eat Stop Eat does the trick hands down. Choose your fast day and you are well on your way. When you aren’t fasting, keep a healthy diet, add a few work outs and you will be amazed at your weight loss.

Remember, everybody is different. If you aren’t seeing the results you would like, don’t worry, Brad stands behind his diet and offers a guarantee. But, like I mentioned earlier, if you stick to the plan, eat healthy the rest of the week and train a little, you should see great results.

Where can I get the best diet review program – Eat Stop Eat?

Click below to get a copy of Brad’s eBook and start losing the weight today.

Is their a best way to lose body fat fast? With age, this question becomes even more urgent as our metabolism begins to crash – read on to find out how you can stop the metabolism crash and start cutting those unwanted pounds today.

The good news is that the answers are out there and they aren’t complex. Unfortunately, a lot of people get bogged down in all the latest diet and fitness crazes. Whenever I am at the gym, I see some guy lift a few weights and then head straight for the latest sit-up machine doing 100’s of repetitions expecting to lose a bunch of body fat.

I can tell you right now, doing 100’s of crunches isn’t the way to lose body fat fast. It’s also certainly not the best core workout, but we will save that for a future discussion. To be honest, loosing fat isn’t just about doing a bunch of sit-ups. If that were the case, we could all eat extra cheese pizzas for dinner and then do 20 crunches for desert.

If you want to start cutting that body fat, you’re going to need to be aware of what you are eating, incorporate some aerobic activity and if you really want to see the pounds melt away, add some resistance training.

Dieting, lifting and running… I know, just hang in there with me, a little work upfront will pay huge dividends down he road. If you are thinking you don’t want to run on a treadmill for hour’s everyday, I agree 100%. Personally, I am a big fan of interval training. I have found that interval training gives me more bang-for-the-buck in a shorter amount of time.

Alright, we all agree we need to do some cardio, but how much? Depending on your fitness level two to three, high-energy, interval training sessions a week will definitely help you lose body fat fast. But, keep in mind, Interval training is hard work. If you have never tried interval training in the past or you’ve taken an extended break from training — take it slow at first. Also, if you have any concerns, check with your doctor first.

That being said, interval training is a fantastic way to lose body fat fast, but it is only one part of the total fitness equation. You also need to be aware of what you are eating. Try using the 3 tips below to really get a handle on what you are eating and build the foundation for long-term health.

TIP 1:

Spread out your day’s calories into five smaller, balanced meals. This will help you avoid

crashing between meals and then eating everything in sight. Also, make sure to drink plenty of water. Target eight, 8oz glasses of water a day.

TIP 2:

Make sure you eat breakfast. This is the foundation for the day and you don’t want to start your day on empty.

TIP 3:

Keep a food journal for two weeks tracking everything you eat and drink. This is one of the best ways to really understand what and how much you are eating – you might be surprised. Also, measure and/or weigh some of your most common food items. Again, you will most likely be surprised what is considered one serving. Often it is much smaller than we think. Bottom line, if you are consuming more than you are burning off, you won’t lose the fat fast or slow. Helpful Hint: don’t drop your calorie intake to low or you will risk crashing your metabolism.

While this might not seem like the fastest way to lose fat. If you look at the big picture and eliminate your off again, on again dieting cycle, it is how to lose body fat fast.

Are you motivated? Are you ready?

If so, it’s time to learn How to lose body fat fast.

After trying dozens of diets throughout my life, I have begun to realize dieting isn’t just about counting calories to lose weight. You may be on one of the best diets to loose weight right now, but if you don’t address these fundamental 5 diet traps, all your efforts for a successful simple diet plan will be in vane. Avoid these dieting traps and put your diet back on track.

DIET TRAP 1: Eating while watching TV
Too many people sit down in front of the TV bag of snacks in hand. When you eat while watching TV, most people are unaware how many calories they are consuming. If you must eat in front of the TV, review the products nutrition facts and place an appropriate potion on a separate plate. Leave the bag in the pantry.

DIET TRAP 2: Happy hour at the bar with my buddies, again.
Are you prepared to eat differently than your buddies at happy hour? Do they consume foods that you know will not be compatible with one of your diet? A simple diet plan before your head for happy hour is to eat a healthy snack before you go.

DIET TRAP 3: What’s in your pantry?
Is your pantry packed with high-fat or processed foods? Successful diets are all about stocking your kitchen with healthy natural snacks that don’t require a lot of prep time. Some examples are apples, pretzels (watch the sodium levels), 100 calorie popcorn along with almonds and walnuts as a great source of protein. Watch the portion size on the nuts, they add up fast.

DIET TRAP 4: Who has time to sit down and eat?
You need to make time to sit down and eat your meals. It is much harder to eat healthy on the run. Don’t get caught in the vending machine nightmare. If you know you will be away from home, choose some healthy snacks to take with you. You can’t go wrong with a simple diet plan.

DIET TRAP 5: I can’t live without (place your favorite fast food restaurant here).
Many people find this one the most difficult to curb. Just keep in mind, not all fast food is created equal. Ask at your local fast food chain if they have a nutritional breakdown of their menu items. Sometimes this information can be complex. Start by avoiding high fat options and check what the breakdown is of the carbohydrates — you want to avoid carbohydrates that are mostly sugar.

Avoid these five dieting traps and you are laying the groundwork for a winning men’s diet. Don’t waste all your hard dieting work, avoid these dieting problems and give your diet a fighting chance.

Need some MOTIVATION? Check this out!

Are you ready to avoid the Diet Trap? Check out all the information you need to finally get that diet going.