Hey, I put in a new ceiling fan/light today. No, this isn’t the DIY channel, but I was glad I’ve been working my triceps. Nothing like holding the fan over your head with one hand while screwing it in with the other – hello triceps.

To answer the two obvious questions, yes it works and will I come over and install yours…uh, sorry your on your own. But dusting your fan off and moving it from the garage to the bedroom is a good start. Remember to lift with your legs – after all this is a fitness site.

Also, if you are one of those people who dreads the early morning alarm clock, check out this motivation for losing weight video that starts with out with that dreaded alarm clock sound.

Fitness Diet Reviews Motivation for Losing Weight

Want to know more about strength training, check out the Resistance Training Workout.  If you want to get stronger, bigger or lose weight, you need a resistance training workout – period.

Alright, I’ve received a couple questions about calories in beer. It seems most of you would rather carpet your house pink, than give up beer (no offense to people who love pink carpet, just not my first choice).

Well here’s the good news, you don’t have to give up beer. As you might guess, there’s also a bad news part. If you want a ripped body, you may need to cut down on the amount of beer you drink. Again, based on the questions, it seems like everyone wants a specific upper limit. Say I drink 4.6 beers per week on average, and each beer is 16 ounces and the blue train is heading west at 35 mph…

Well, the how many beers can I drink and still be ripped question actually depends. Why did I know he was going to say it depends. Probably because most of us already know there are a lot of calories in beer and that beer calories are not the type of calories we are looking for when it comes to building muscle and cutting fat.

At the same time, if you really like having a beer once in a while, cutting it out completely may not exactly be a motivator. If you knew that working out meant you could never have beer again, that might be an anti-motivator and make it a little harder to start an exercise program. The idea isn’t to completely remove the things we enjoy, it’s about moderation. So assuming you’re old enough and drinking beer wont cause bodily damage, enjoy a beer once in a while. Just remember you are putting in a lot of time and effort into your workouts, so moderation is key. In the words of Homer Simpson, “Homer no function beer well without.” Homer’s a funny guy, but not exactly the poster child for physical fitness.

So you still side with Homer and your not ready to give up the beloved evening beer or two. But, you also wouldn’t mind letting a little air out of the tire forming around the old mid-section. You might want to check out Fitness Diet Reviews Best Diet Review in the Diet secction – you just might be able to have your beer and drink it too, so to speak.

Is their a best way to lose body fat fast? With age, this question becomes even more urgent as our metabolism begins to crash – read on to find out how you can stop the metabolism crash and start cutting those unwanted pounds today.

The good news is that the answers are out there and they aren’t complex. Unfortunately, a lot of people get bogged down in all the latest diet and fitness crazes. Whenever I am at the gym, I see some guy lift a few weights and then head straight for the latest sit-up machine doing 100’s of repetitions expecting to lose a bunch of body fat.

I can tell you right now, doing 100’s of crunches isn’t the way to lose body fat fast. It’s also certainly not the best core workout, but we will save that for a future discussion. To be honest, loosing fat isn’t just about doing a bunch of sit-ups. If that were the case, we could all eat extra cheese pizzas for dinner and then do 20 crunches for desert.

If you want to start cutting that body fat, you’re going to need to be aware of what you are eating, incorporate some aerobic activity and if you really want to see the pounds melt away, add some resistance training.

Dieting, lifting and running… I know, just hang in there with me, a little work upfront will pay huge dividends down he road. If you are thinking you don’t want to run on a treadmill for hour’s everyday, I agree 100%. Personally, I am a big fan of interval training. I have found that interval training gives me more bang-for-the-buck in a shorter amount of time.

Alright, we all agree we need to do some cardio, but how much? Depending on your fitness level two to three, high-energy, interval training sessions a week will definitely help you lose body fat fast. But, keep in mind, Interval training is hard work. If you have never tried interval training in the past or you’ve taken an extended break from training — take it slow at first. Also, if you have any concerns, check with your doctor first.

That being said, interval training is a fantastic way to lose body fat fast, but it is only one part of the total fitness equation. You also need to be aware of what you are eating. Try using the 3 tips below to really get a handle on what you are eating and build the foundation for long-term health.

TIP 1:

Spread out your day’s calories into five smaller, balanced meals. This will help you avoid

crashing between meals and then eating everything in sight. Also, make sure to drink plenty of water. Target eight, 8oz glasses of water a day.

TIP 2:

Make sure you eat breakfast. This is the foundation for the day and you don’t want to start your day on empty.

TIP 3:

Keep a food journal for two weeks tracking everything you eat and drink. This is one of the best ways to really understand what and how much you are eating – you might be surprised. Also, measure and/or weigh some of your most common food items. Again, you will most likely be surprised what is considered one serving. Often it is much smaller than we think. Bottom line, if you are consuming more than you are burning off, you won’t lose the fat fast or slow. Helpful Hint: don’t drop your calorie intake to low or you will risk crashing your metabolism.

While this might not seem like the fastest way to lose fat. If you look at the big picture and eliminate your off again, on again dieting cycle, it is how to lose body fat fast.

Are you motivated? Are you ready?

If so, it’s time to learn How to lose body fat fast.

After trying dozens of diets throughout my life, I have begun to realize dieting isn’t just about counting calories to lose weight. You may be on one of the best diets to loose weight right now, but if you don’t address these fundamental 5 diet traps, all your efforts for a successful simple diet plan will be in vane. Avoid these dieting traps and put your diet back on track.

DIET TRAP 1: Eating while watching TV
Too many people sit down in front of the TV bag of snacks in hand. When you eat while watching TV, most people are unaware how many calories they are consuming. If you must eat in front of the TV, review the products nutrition facts and place an appropriate potion on a separate plate. Leave the bag in the pantry.

DIET TRAP 2: Happy hour at the bar with my buddies, again.
Are you prepared to eat differently than your buddies at happy hour? Do they consume foods that you know will not be compatible with one of your diet? A simple diet plan before your head for happy hour is to eat a healthy snack before you go.

DIET TRAP 3: What’s in your pantry?
Is your pantry packed with high-fat or processed foods? Successful diets are all about stocking your kitchen with healthy natural snacks that don’t require a lot of prep time. Some examples are apples, pretzels (watch the sodium levels), 100 calorie popcorn along with almonds and walnuts as a great source of protein. Watch the portion size on the nuts, they add up fast.

DIET TRAP 4: Who has time to sit down and eat?
You need to make time to sit down and eat your meals. It is much harder to eat healthy on the run. Don’t get caught in the vending machine nightmare. If you know you will be away from home, choose some healthy snacks to take with you. You can’t go wrong with a simple diet plan.

DIET TRAP 5: I can’t live without (place your favorite fast food restaurant here).
Many people find this one the most difficult to curb. Just keep in mind, not all fast food is created equal. Ask at your local fast food chain if they have a nutritional breakdown of their menu items. Sometimes this information can be complex. Start by avoiding high fat options and check what the breakdown is of the carbohydrates — you want to avoid carbohydrates that are mostly sugar.

Avoid these five dieting traps and you are laying the groundwork for a winning men’s diet. Don’t waste all your hard dieting work, avoid these dieting problems and give your diet a fighting chance.

Need some MOTIVATION? Check this out!

Are you ready to avoid the Diet Trap? Check out all the information you need to finally get that diet going.