After trying dozens of diets throughout my life, I have begun to realize dieting isn't just about counting calories to lose weight. You may be on one of the best diets to loose weight right now, but if you don't address these fundamental 5 diet traps, all your efforts for a successful simple diet plan will be in vane. Avoid these dieting traps and put your diet back on track.

DIET TRAP 1: Eating while watching TV
Too many people sit down in front of the TV bag of snacks in hand. When you eat while watching TV, most people are unaware how many calories they are consuming. If you must eat in front of the TV, review the products nutrition facts and place an appropriate potion on a separate plate. Leave the bag in the pantry.

DIET TRAP 2: Happy hour at the bar with my buddies, again.
Are you prepared to eat differently than your buddies at happy hour? Do they consume foods that you know will not be compatible with one of your diet? A simple diet plan before your head for happy hour is to eat a healthy snack before you go.

DIET TRAP 3: What's in your pantry?
Is your pantry packed with high-fat or processed foods? Successful diets are all about stocking your kitchen with healthy natural snacks that don't require a lot of prep time. Some examples are apples, pretzels (watch the sodium levels), 100 calorie popcorn along with almonds and walnuts as a great source of protein. Watch the portion size on the nuts, they add up fast.

DIET TRAP 4: Who has time to sit down and eat?
You need to make time to sit down and eat your meals. It is much harder to eat healthy on the run. Don't get caught in the vending machine nightmare. If you know you will be away from home, choose some healthy snacks to take with you. You can't go wrong with a simple diet plan.

DIET TRAP 5: I can't live without (place your favorite fast food restaurant here).
Many people find this one the most difficult to curb. Just keep in mind, not all fast food is created equal. Ask at your local fast food chain if they have a nutritional breakdown of their menu items. Sometimes this information can be complex. Start by avoiding high fat options and check what the breakdown is of the carbohydrates -- you want to avoid carbohydrates that are mostly sugar.

Avoid these five dieting traps and you are laying the groundwork for a winning men's diet. Don't waste all your hard dieting work, avoid these dieting problems and give your diet a fighting chance.

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