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	<title>Fitness Diet Reviews &#187; Body Weight Workout</title>
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		<title>Getting Healthier with Change</title>
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		<pubDate>Fri, 15 May 2009 23:00:09 +0000</pubDate>
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				<category><![CDATA[My World]]></category>
		<category><![CDATA[Body Weight Workout]]></category>
		<category><![CDATA[fitness diet reviews]]></category>
		<category><![CDATA[Wind Sprints]]></category>

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		<description><![CDATA[When I woke up this morning, I was just dragging and the thought of going to the gym seemed to make me even more tired. I am one of those dreaded morning people, so if the idea of heading to the gym for a workout made me tired, I knew I needed to add a [...]]]></description>
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