Fitness Diet Reviews

Fitness Diet Reviews asks what is fasting and why should you care?

Before we jump into all the benefits of Intermittent Fasting, lets take a quick shot at defining what is fasting.

Intermittent fasting typically consists of a 24-hour period of fasting followed by several days of ‘normal’ eating. There are several variations on the fast, then don’t fast timing sequence. Some people fast one day and then resume normal eating the next day. Others choose to engage in an extended multi-day fast.

In my own personal experience, fasting every other day or fasting for extended periods of time was not sustainable and had a dramatic impacts on my life. I much prefer an intermittent fast once or twice a week for a 24 hour period. I find I can easily fast one day a week. I struggled with more extreme fasting schedules – one day works for me.

What Happens When You Eat

First lets take a look at what happens to the body when you are not fasting. It typically takes your body around three to four hours to digest your food. After you have digested your food, your body then takes several hours to absorb the foods nutrients. All told, this process takes up to eight or nine hours with fats taking the longest.

What Happens When You Fast

In contrast, when you ask what is fasting, in many ways it’s the absence of ingestion and digestion of foods. After nine hours of fasting, you body has ‘used-up’ your last meal and it turns to your liver to produce glycogen (one of the bodies primary energy sources).  Your body will also tap into protein reserves providing up to 12 hours of fuel. After this period of time, the body will turn to fat reserves.

Dangers of Fasting

While fasting can and does have many benefits, prolonged fasting can result in serious injury. As you body begins to use up more and more fat reserves, it will begin to release toxins. Once your fat reserves are used up, your body will begin consuming muscle.

At this stage you are way beyond asking what is fasting. At this stage, any benefits of fasting are long gone and you are starting to cause serious damage to your body. This is another reason why I much prefer Intermittent Fasting. There is a lot of great information on the value, techniques and health benefits of Intermittent fasting available.

Intermittent Fasting Review

I really like Brad Pilan’s Eat Stop Eat, Intermittent Fasting program. If you are interested in purchasing Brad’s eBook, you can do that here. You also might find Fitness Diet Reviews evaluation of Eat Stop Eat helpful which you can find here.

Fitness Diet Reviews Puts Eat Stop Eat through the Review Gauntlet

Take me directly to the  no bull summary and conclusion

Leveraging his masters thesis and athletic background, Brad Pilon develop his intermittent fasting diet. As a nutritionist, he is interested in a program that maintains a healthy diet enabling you lose weight and build muscle.

Don’t mistake Brad’s diet for a low calorie plan. With Eat Stop Eat you will avoid the dreaded ’starvation’ mode which plays havoc with your metabolism and brings your weight loss to a screeching halt.

So what is “Intermittent Fasting?”

The idea is to go without food once or twice a week for a 24-hour period. Initially the idea of going without food for a day sounded tougher. I found that fasting for one day was much easier for me than an extreme low calorie diet that makes me feel hungry all week long. This may come down to personal preference, but I suggest you give intermittent fasting a try before passing judgment – you might find it works better for your lifestyle.

I am not saying I wasn’t hungry, but I did find it easier than I thought. Also, my body seemed to get more used to a one day fast after a couple times.

Does Fasting impact your workouts?

One of my big concerns with fasting, was that I would offset my resistance training gains. It doesn’t make sense to lose weight if that also means you will lose muscle. For me that just wasn’t the case. I also really appreciated the flexibility of eating when and what I wanted the rest of the week. Having enough food and energy for my workouts allowed me to up my training.

How easy is the diet?

This is the easiest diet I have ever tried. Outside of my fast day, I would eat what I wanted when I wanted. No weird foods or out-of-sync eating schedules. Given how little this diet disrupts your normal eating habits the rest of the week, it’s just plain easy.

Does it work?

Yes, I definitely lost weight and had enough energy on non-fast days to keep my daily life going full tilt. As long as you fast once or twice a week and eat healthy the rest of the week you will lose weight.

No Bull Summary and Conclusion

EASE — 9/10

This one is a complete no-brainer. Following Brad’s guidelines and you are ready to go.

LIFESTYLE IMPACT — 8.5/10

This one would be a 10/10, but you will need to make sure you haven’t planned to go out for your anniversary dinner, eat your favorite birthday cake, etc. on your fast day.

COST– 9/10

Outside of the low initial purchase price, there is absolutely no special food or equipment needed.

RESULTS — 9.5/10

If you fast at least once a week and don’t eat everything in site the rest of the week you will lose weight.

CONCLUSION — 9/10 Highly Recommended

When it comes to simple, effective weight loss, Eat Stop Eat does the trick hands down. Choose your fast day and you are well on your way. When you aren’t fasting, keep a healthy diet, add a few work outs and you will be amazed at your weight loss.

Remember, everybody is different. If you aren’t seeing the results you would like, don’t worry, Brad stands behind his diet and offers a guarantee. But, like I mentioned earlier, if you stick to the plan, eat healthy the rest of the week and train a little, you should see great results.

Where can I get the best diet review program – Eat Stop Eat?

Click below to get a copy of Brad’s eBook and start losing the weight today.