Thank you Triceps and a Little Motivation for Losing Weight
Hey, I put in a new ceiling fan/light today. No, this isn’t the DIY channel, but I was glad I’ve been working my triceps. Nothing like holding the fan over your head with one hand while screwing it in with the other – hello triceps.
To answer the two obvious questions, yes it works and will I come over and install yours…uh, sorry your on your own. But dusting your fan off and moving it from the garage to the bedroom is a good start. Remember to lift with your legs – after all this is a fitness site.
Also, if you are one of those people who dreads the early morning alarm clock, check out this motivation for losing weight video that starts with out with that dreaded alarm clock sound.
Fitness Diet Reviews Motivation for Losing Weight
Want to know more about strength training, check out the Resistance Training Workout. If you want to get stronger, bigger or lose weight, you need a resistance training workout – period.
