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	<title>Fitness Diet Reviews &#187; motivation for losing weight</title>
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		<title>Thank you Triceps and a Little Motivation for Losing Weight</title>
		<link>http://fitnessdietreviews.com/108/its-not-just-about-the-bicep/</link>
		<comments>http://fitnessdietreviews.com/108/its-not-just-about-the-bicep/#comments</comments>
		<pubDate>Sat, 16 May 2009 23:00:44 +0000</pubDate>
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				<category><![CDATA[Exercise Motivations]]></category>
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		<category><![CDATA[fitness diet reviews]]></category>
		<category><![CDATA[Morning Workout]]></category>
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		<category><![CDATA[motivation for losing weight]]></category>
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		<description><![CDATA[Hey, I put in a new ceiling fan/light today. No, this isn&#8217;t the DIY channel, but I was glad I&#8217;ve been working my triceps. Nothing like holding the fan over your head with one hand while screwing it in with the other &#8211; hello triceps.
To answer the two obvious questions, yes it works and will [...]]]></description>
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