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	<title>Fitness Diet Reviews &#187; What is Fasting</title>
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		<title>What is Fasting</title>
		<link>http://fitnessdietreviews.com/496/what-is-fasting/</link>
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		<pubDate>Sat, 13 Jun 2009 00:40:17 +0000</pubDate>
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				<category><![CDATA[Best Diet Review]]></category>
		<category><![CDATA[Dieting and Fasting]]></category>
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		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[What is Fasting]]></category>

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Fitness Diet Reviews asks what is fasting and why should you care?
Before we jump into all the benefits of Intermittent Fasting, lets take a quick shot at defining what is fasting.
Intermittent fasting typically consists of a 24-hour period of fasting followed by several days of &#8216;normal&#8217; eating. There are several variations on the fast, then [...]]]></description>
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		<title>Best Diet Review</title>
		<link>http://fitnessdietreviews.com/5/my-review-of-eat-stop-eat/</link>
		<comments>http://fitnessdietreviews.com/5/my-review-of-eat-stop-eat/#comments</comments>
		<pubDate>Wed, 20 May 2009 23:36:50 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[Best Diet Review]]></category>
		<category><![CDATA[Dieting and Fasting]]></category>
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		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[Diet And Fitness]]></category>
		<category><![CDATA[Eat and Lose Weight]]></category>
		<category><![CDATA[Eat Stop Eat]]></category>
		<category><![CDATA[Eat Stop Eat Review]]></category>
		<category><![CDATA[Fasting Dieting]]></category>
		<category><![CDATA[Fasting for Weightloss]]></category>
		<category><![CDATA[fitness diet reviews]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Loose Weight]]></category>
		<category><![CDATA[losing weight]]></category>
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		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[What is Fasting]]></category>

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Fitness Diet Reviews Puts Eat Stop Eat through the Review Gauntlet
Take me directly to the  no bull summary and conclusion
Leveraging his masters thesis and athletic background, Brad Pilon develop his intermittent fasting diet. As a nutritionist, he is interested in a program that maintains a healthy diet enabling you lose weight and build muscle.
Don&#8217;t mistake [...]]]></description>
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