Interval Training Programs
Is it true, can a 20 minute workout produce massive benefits?
That's the great news about interval training programs. Research has proven you can increase your cardio and muscle endurance with interval training programs much more than you can with traditional, steady state cardio. Athletes have known the secret of interval training programs for years - which is why, it is a standard part of their workout and 100% critical to their success.
The basic facts on interval training programs
An interval training program allows you to increase and decrease the intensity of your workout from very hard to a recovery state. In lay mans terms this means you will push the intensity of your workout so your heart rate reaches above 85% of your max hear rate capacity - and then reduce the intensity of your training to allow for short-term recovery.
This type of workout can add a needed spark into a basic running or cycling workout program and jump start your weight loss. Not to worry, if cycling or running isn't your thing, interval training programs can use many different types of training methods in addition to running and cycling such as jumping jacks, rowing machines and swimming to name a few. Many people like to use different interval training methods to add variety and a focus on a different set of muscles.
When it comes to interval training programs what are the advantages?
- Improved fitness and performance - no other fitness program improves your fitness, exercise performance and weight loss in such a short period of time.
- Get fit faster - research has shown an interval training program is more effective and reduces the time to reach ones desired level of fitness over a non-interval workout program.
- Improved recovery time - recovery time greatly improves when using interval training programs. This means your heart will strengthen, your blood circulation improves, and your body and mind will get stronger.
- Shorter workout - interval workouts give you more bang-for-the-buck when it comes to time of work out versus time of workout.
- Less injuries - interval workouts help you avoid injuries associated with steady-state repetitive activities
Is an interval training program the answer to rapid, consistent weight loss?
Studies have shown and interval training program is one if the most effective methods for losing fat. It beats steady-state aerobics hands down. It is such an effective tool that you even continue losing weight after your workout. This is one of the key reasons why an interval training program is such a critical part of any weight loss and/or fitness program.
Check out Craig Ballantyne demonstrating a sample interval training workout
If you are looking for complete health, you will also want to add a Resistance Training Workout to your routine.
Date: May 21, 2009
